HERE AT YOGABUD WE TEACH A SLOW PACED STYLE OF YOGA, WHERE POSES ARE HELD FOR LONGER PERIODS (2-5MINS) AND MAINLY FOCUS ON THE HIPS, SPINE OR SHOULDERS. THE MUSCLES ARE RELAXED AND YOUR BREATHING IS CALM AND YOUR MIND IS QUIET.

YIN YOGA POSES APPLY MODERATE STRESS TO THE CONNECTIVE TISSUES, ITS MAIN AIM IS TO INCREASE CIRCULATION IN THE JOINTS AND IMPROVE FLEXIBILITY. YIN YOGA WORKS WITH THE ENERGY IN OUR BODIES AND THE ASANAS HELP TO MOVE THE ENERGY FLOW IMPROVING ORGAN HEALTH AND EMOTIONAL WELL BEING

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