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Tai Chi

July 17, 2020 @ 1:00 pm - 2:00 pm

My name is Paul Nathan and I am a fully qualified Tai Chi Instructor (Tai Chi Heaven and Earth).
I have been studying and teaching Tai Chi for over 30 years.
The structure of my classes is warm ups to release the body, Tai Chi Forms to build strength and structure and various meditations which relax, focus and build energy.
Come along and enjoy this ancient art in a relaxed and sociable atmosphere.
The benefits of regular Tai Chi sessions offers better mobility, balance, mental focus and overall general health.
Tai Chi is the study of patience with yourself and everything around you, give it time and you will attain many things physically and mentally.
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Details

Date:
July 17, 2020
Time:
1:00 pm - 2:00 pm

Organiser

Paul Nathan
Phone:
07864019819
Email:
taichiuk@gmail.com
View Organiser Website